烘焙原料：200克 德国#550面粉，100克 斯佩尔特全麦粉，4克 即溶干酵母，165克 蜂蜜胡萝卜汁，室温，1大勺 玉米油，1支 青葱，切细，1/2小勺 黑椒盐
烘焙步骤：
1、 面粉，全麦粉和酵母放入搅拌盆里，倒入胡萝卜汁，低速搅拌成团。根据面粉适当加减些胡萝卜汁。搅拌机转中速，将面团揉成光滑的面团。
2、放入盆里盖上保鲜膜松弛至面团体积明显扩大，约45分钟。面团排气擀成长方薄片，抹上玉米油，洒上葱花和黑椒盐。卷起后切成16段。面胚切面朝外，筷子纵向在面胚中心一压，两边往外展开且卷起。
3、放入铺好纱布的蒸笼内，盖上保鲜膜，松弛15分钟。沸水旺火蒸制15分钟左右，熄火。放置2分钟后才可掀盖食用。
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Ingredients ：200 g German#550 flour ，100 g Spelt wholewheat flour ，4 g Instant dry yeast ，165 g Honey carrot juice at room temperature ，1 tbsp Corn oil ，1 stalk Spring onion, finely chopped ，1/2 tsp Black pepper salt
Method ：
1、In a mixing bowl, combine flour, triticum spelta and instant yeast together. Make a well in the middle and pour in the carrot juice. Mix on slow speed until you have a dough that holds together. Adjust the amount of carrot juice, adding more or less as needed. Turn the speed of the mixer to medium and knead until it is smooth and elastic.
2、Prove the dough in a bowl covered with a plastic film until it has increased in volume distinctively, about 45 minutes. Press out the air and roll it out into a large rectangle. Brush the surface with oil and sprinkle the black pepper salt and chopped spring onions over. Roll up and divide it into 16 portions. Take each piece and, with the cut sides facing outward, use chopsticks to press down lengthwise in the middle so that the layers of both sides extend outward beautifully.
3、Arrange the rolls in the steamer lined with cheese cloth. Cover it with a plastic film and set aside for 15 minutes. Steam the twisted rolls over a pot of boiling water on strong heat. Turn the heat off and leave the steamer covered for 2 minutes before serving.
